Fitness Training for Women & the LGBTQ+ community

Welcome to L-Fit with Laura Ozholl.

I am a quaified and experienced fitness professional and personal trainer. I empower women and people from the LGBTQI+ community to feel confident and proud of who they are through fitness for the mind and body.

My goal is to inspire and support people to live a healthier lifestyle which not only boosts fitness but also self confidence.

Online Personal Training and Packages

Choose a fitness programme to suit your needs and lifestyle

Book a free 30 minute initial consultation! 
Discuss your training needs with no obligation to sign up, click this link to book your online consultation with Laura NOW!

Kickboxing and Boxing for Fitness

Boxing and Kickboxing for Fitness is a great way to get fit, focus your mind and release tension. As a dedicated and experienced trainer, I can inspire and support you to develop these skills alongside your fitness. 

For more information or advice please contact me on the contact form or phone.

Testimonials

Laura delivered everything I expected and more, which resulted in me realising a level of passion for exercising that I had not experienced in well over a decade.

Alan

Working with Laura on my fitness has been great. I achieved more than I ever expected… I can’t recommend Laura enough

Sue

Thinking about Nutrition?

I can help support your fitness training with a nutrition plan tailored to your lifestyle and training needs. Contact me to receive a personal nutrition plan and advice on maintaining a healthy and balanced diet to support your exercise plan.

“Laura was my personal trainer for 8 weeks and she not only helped towards my physical fitness but helped with a huge improvement mentally too. She adapted things to suit me and ensured I was pushing myself whilst feeling comfortable at the same time. She supported me in the gym but was always there to answer questions outside too. I really enjoyed my time working with Laura, especially the boxing. My love for that sport grew massively during my sessions. “

Grace

“Working with Laura on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my well being not just my physical fitness. Our sessions are always hard work but always with an element of fun; enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve more than I ever expected. No shouting, no humiliation just pure encouragement and belief. I can’t recommend Laura enough – committing to a Personal Trainer can be daunting but Laura made it such an easy transition.”

Sue